Summer Program is going to be week to week. Please keep an eye out for any updates to if the class is happening or not each week. If you missed anything, reach out to Sara T. for further information.
Come build community through 45 minutes of chair yoga. Seated in a chair, we will move gently, mindfully, stretching, and finding our alignment both internally and externally. Breath is emphasized as is a smile. Modifications are always provided and we move at a pace that is appropriate for all levels and all ages.